COE logo gold solid with tag

Elite Performance Program

Shield

PROGRAM IS CURRENTLY ON HOLD. MORE INFORMATION FOR TBA

KEEP YOUR EDGE THIS WINTER! 
*see registration links below

Elite Performance (EP) Training
teaches complex technical soccer skills and soccer-specific movements.  We apply both of these pieces to significantly improve technical ability, increase athleticism, reduce risk of injury, and most important, work towards becoming a complete soccer player.  Developing the complete soccer player takes a lot of work.  But there's no better feeling than when that work pays off.  For serious soccer players, it’s a lot of work.  And a lot of fun! We’ve designed a highly effective program that combines the crucial physical and technical soccer skills needed to develop the complete player.

PROGRAM FOCUS:
From a skill perspective, we start off progressing through our Foundational Ball Control Sessions, then weave these techniques into Attacking, Passing and Finishing Sessions. The Athletic Strength portion of the program will take you from body awareness and stability to explosive strength and power training sessions. And the Speed & Agility session will take you from footwork and rhythmic drills into explosive, soccer specific speed & agility. This program will provide you with everything you need to develop confident speed with the ball at your feet.

The curriculum focus on complete skill, speed and strength training:

OPEN TO PLAYERS FROM ANY CLUB

Elite Performance (EP) teaches complex technical soccer skills and soccer-specific movements. We apply both of these pieces to significantly improve technical ability, increase athleticism, reduce risk of injury, and most important, work towards becoming a complete soccer player.  Developing the complete soccer player takes a lot of work.  But there's no better feeling than when that work pays off.  For serious soccer players, it’s a lot of work.  And a lot of fun!

We’ve designed a highly effective program that combines the crucial physical and technical soccer skills needed to develop the complete player.

 

Weather Communication

PROGRAM FOCUS:

Ball Mastery Skills

  • First touch to control a ball out of the air
  • Feints and dribbling moves to take on and beat defenders
  • Proper ball striking technique to find the back of the net with accuracy and power
  • Passing technique to find a teammate's foot every time

Athletic Performance Skills and Conditioning

  • Speed needed to chase down attackers
  • Raw strength and balance required to shield the ball from a defender
  • Powerful jumps to win balls in the air
  • Explosive quickness to beat an opponent to the ball
  • Agility and coordination to respond to sudden changes in the center of the field

Elite Performance Location:
Rolling Meadows Park District- Community Center Fields
3705 Pheasant Dr.
Rolling Meadows, IL 60008