Elite Performance Program

OPEN TO PLAYERS FROM ANY CLUB

Elite Performance Training (EP) teaches complex technical soccer skills and soccer-specific movements. We apply both of these pieces to significantly improve technical ability, increase athleticism, reduce risk of injury, and most important, work towards becoming a complete soccer player. Developing the complete soccer player takes a lot of work. But there's no better feeling than when that work pays off. For serious soccer players, it’s a lot of work. And a lot of fun! We’ve designed a highly effective program that combines the crucial physical and technical soccer skills needed to develop the complete player.

PROGRAM FOCUS:

Ball Mastery Skills

First touch to control a ball out of the air
Feints and dribbling moves to take on and beat defenders
Proper ball striking technique to find the back of the net with accuracy and power
Passing technique to find a teammate's foot every time

Athletic Performance Skills and Conditioning

Speed needed to chase down attackers
Raw strength and balance required to shield the ball from a defender
Powerful jumps to win balls in the air
Explosive quickness to beat an opponent to the ball
Agility and coordination to respond to sudden changes in the center of the field

Elite Performance Training Winter 2024-2025

Elite Performance Winter Training 2024-2025

Winter Session I (Elite Academy, U8-U15 8th grade)

Session I

Thursdays: (11/7, 11/14, 11/21, 12/5, 12/12)

Time: 4:30-6:00pm

Location: Salt Creek Sports Center (647 S Consumers Ave, Palatine, IL 60074)

Cost: $145

Early Bird Discount: $20 deadline October 22

Registration Link

Winter Session II (Elite Academy, U8-U15 8th grade)

Thursdays: (1/9, 1/16, 1/23, 1/30, 2/6. 2/13 2/20, 2/27, 3/6, 3/13)

Time: 5:30-6:30pm

Location: Salt Creek Sports Center (647 S Consumers Ave, Palatine, IL 60074)

Cost: $260

Early Bird Discount: $20 deadline October 22

Registration Link

Elite Performance- Winter Dynamic Footwork and First Touch Sessions 2024

Elite Performance- New Winter Dynamic Footwork and First Touch Sessions 2024

Beginner - Advanced Skill Levels

The staff will guide players through exercises and games designed to build confidence and refine individual ball-handling skills. "Dynamic Dribbling and Fast Footwork" emphasizes quickness, bursts of speed, and comfort with the ball, promoting control with both feet under pressure. Activities will focus on ball control and ball mastery, centering on three key areas:

-Ball Control
-Dribbling
-First Touch

Dates: December 9, 11, 16, and 18

Time: 5:00 - 6:00 pm

U8 - U12: 2017, 2016, 2015, 2014, 2013

Cost: $99

What to bring: Flat shoes only (no cleats). Soccer ball, shinguards, and water bottle.

Registration Link: CLICK HERE

Rolling Meadows Park District Community Center Gym

3705 Pheasant Dr.

Rolling Meadows, IL 60008

*Wear flat-soled shoes (no cleats)